6 Simple Chicken Marinade Recipes

INGREDIENTS

• 1 pound boneless skinless chicken breast (2 to 3 breasts)
• ¼ cup olive oil
• 1 lemon (juiced (about 3 tablespoons juice))
• 2 garlic cloves (minced)
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon Dijon mustard
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• ¼ cup olive oil
• ¼ cup cilantro leaves (chopped)
• 2 limes (zested and juiced (about ¼ cup juice))
• 2 garlic cloves (minced)
• 1 teaspoon ground cumin
• ½ teaspoon chili powder
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• 3 tablespoons honey
• 3 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 2 teaspoons apple cider vinegar
• 1 garlic clove (minced)
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• ¼ cup tamari soy sauce (or coconut aminos)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 green onion (thinly sliced)
• 2 teaspoons minced fresh ginger (about ½-inch piece)
• 2 garlic cloves (minced)
• ¼ cup olive oil
• 1 lime (zested and juiced (about 2 tablespoons juice))
• 1 garlic clove (minced)
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• ½ teaspoon paprika
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• ¼ cup olive oil
• 2 tablespoons white wine vinegar
• 2 teaspoons Italian seasoning
• 2 garlic cloves (minced)
• ½ teaspoon red pepper flakes
• ½ teaspoon kosher salt

INSTRUCTIONS

1. 1 Make the marinade. Choose a chicken marinade flavor and place all the ingredients (minus the chicken breast) into a medium bowl and whisk to combine.
2. 2 Marinate the chicken. Place the chicken breasts into a glass container or sealable bag. Pour the marinade on top of the chicken, then seal the bag or cover the bowl with a lid or plastic wrap. Let the chicken marinate in the refrigerator for at least 30 minutes or up to 8 hours. *See notes above for cooking and serving ideas.

NUTRITION

Calories: 351kcal | Carbohydrates: 5g | Protein: 33g | Fat: 22g | Fiber: 2g | Sugar: 1g